Welcome

I hope you will experience all the benefits yoga offers. Renewing consciousness, in the mind, body and breath, Please read the following. Classes are one and quarter hours long. So please arrive on time. They run throughout the year, apart from when I take some leave, normally a month over the December and January school holidays. There are no classes on public holidays.

Overview

  • Wear stretchy, comfortable clothing- natural fibers are preferable. Also not too baggy as I need to see what your body is doing. Clean, bare feet.
  • Don’t eat for at least an hour before yoga and wait a while afterwards.
  • Be patient, realistic and accepting of your bodies capabilities. Regular practice will bring about desired results.
  • Breathing during practice should be deep, calm and comfortable. Do not hold the breath if you’re pregnant, or if you have high blood pressure or heart ailments.
  • Avoid inverted postures when menstruating and take it easy.
  • If a new medical condition arises please inform me also, if you’re not really having a good day.
  • Please note that I do have some yoga mats available ,I would greatly appreciate it ,if you would bring your own.(From Dischem +-R140.00 or Mr price)
  • Ask any questions that may help in your understanding and practice of yoga.

Fees: Run for a whole calendar month: eg ( R345.00 = a whole month of yoga for one class a week)

  • Payable at the beginning of each month, please
  • A calendar month must be given and paid for when terminating classes.Fees payable at the beginning of each calendar month excluding January.
  • Catching up classes is on your own accord, and no fees are to be deducted due to you not attending class.
  • There are yoga mats in the studio, but for hygiene purposes please bring your own.

Bank: CAPITEC Bank
Account holder: Jane Barnard
Branch: 470010
Account number: 1448296283

Fees

1 class per week  75min R345.00

2 classes per week 75min  R 570.00

1 class per week  60min R320.00

2 classes per week 60min  R540.00

Walk in fee (phone to see if there is space) R 100.00

Yoga Therapy price will vary on how many sessions needed.

EFT (Emotional freedom technique, tapping) 60min, R380.00

MYYO session – Trigger point release R380.00

For every 15 minutes over the 60 minutes session an added R80.00

Note: All fees and charges are valid from February 2019

Class Times

Give us a call +27 82 967 0557  or email Jane@breathealive.co.za if you require any information.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Find our studio’s:

40a viljoenshoop road, Elgin, Cape Town, 7180, South Africa, Very close to the bridge over the R44.  
4 Pastorie Park , Corner of Lourens and Reitz street Somerset West, Cape Town, 7130, South Africa.
or give us a call +27 82 967 0557

Elgin Studio:

Pastorie Park Studio:

Need more information:

Give us a call +27 82 967 0557 or send us a message below

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