Before Yoga
Stress can sometimes be good. It can help you conquer fears or motivate you to get something done. But when you’re constantly in a state of tension and anxiety, it can have an effect on your body’s physical and emotional state.
After Yoga
Movement to oneness, be in the flow of the breath. Be in the awareness of your body, surrendering. Be your mind, stillness. Coming into yoga , bringing together, transforming dis-harmony, distractions, moving towards inner awareness and balance.
Our Approach
Is to make yoga accessible to all peoples, creeds and religions of the world
Based on the classic Hatha yoga. The yoga form of yoga practiced at this yoga center is integral Vinyasa yoga.
Integral yoga approach to all peoples, creeds and religions of the world, it involves the practice of the “limbs of yoga”, Raja yoga ( practice balance and control of the mind, Hatha yoga is part of Raja yoga) , Karma yoga ( selfless service), Jnana yoga (Intellectual approach to spiritual evolution )and Bhakti yoga (Devotional , tries to see God in all). Inspiring the student to find fulfillment within themselves, promoting a peaceful existence with others.
Vinyasa – A series of postures flowing together with a synchronization of the breath, body (movement) and mind .Building up to a crescendo ,our main pose of our class normally the most difficult pose.
Supporting our emotions , strengthening our weaknesses from the inside out, with the use of the breath, resulting in a much healthier person, mind, body and spirit.
Anyone can practice this form of yoga style from the very beginner to the experienced yoga student.
Shanti Shanti Shanti Aum.
Benefits of hatha yoga
- Builds Immunity
- Relaxes The Mind
- Releases Tension In The Body
- Tones The Spine
- Strengthens & Tones The Body
- Increases Flexibility
- Helps With Cravings
- Good Health
- Tones The Spine
- Innovative Brand
FIND OUT MORE:
At Breathe Alive we offer:
Intergral vinyasa yoga, including pregnancy and children’s yoga, yoga therapy, therapeutic reflexology, Vacuflex, EFT and much much more. Our main focus is holistic wholeness.
Class Times
Give us a call +27 82 967 0557 or email Jane@breathealive.co.za if you require any information.
Monday
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Regular Yoga Class
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Pastorie Park Studio
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Gentle Yoga
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Pastorie Park Studio
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Regular Yoga Class.
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Elgin Studio
Tuesday
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Regular Yoga Class.
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Elgin Studio
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Regular Yoga Class
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Pastorie Park Studio
Wednesday
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Regular Yoga Class.
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Elgin Studio
Thursday
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Regular Yoga Class.
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Elgin Studio
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Regular Yoga Class
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Pastorie Park Studio
Friday
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Regular Yoga Class
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Pastorie Park Studio
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Gentle Yoga
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Pastorie Park Studio
Saturday
Sunday
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